Monday, May 12, 2014

How do Diet and Exercise Work with Narconon Sauna

There are many challenges to be met in restoring a person to sobriety, and restoring the ability to live a drug-free life for the long term.  But there is one fact which, if unknown or not successfully addressed as part of a person’s rehabilitation, will ultimately leave the person at risk of drug reversion and falling back into the trap of substance abuse and its lifestyle.


The Key Factor


The key factor which must be handled in the successful rehabilitation of the addict are the drug residues and toxins which remain in the person’s body as a result of drug use. Despite the fact an individual may no longer be using and is now seeking to get clean and sober, he or she is still vulnerable to the adverse effects of the drugs taken.

These drug residues are stored in the fatty tissues of the body, and can become reactivated, causing the person to re-experience the effects of the drug once again.  These residues tend to release back into circulation in the body when the individual is under stress of some kind, such as physical exercise or emotional stress, and can cause the drug cravings which drive a person to use again.

The missing ingredient in truly rehabilitating the addict, then, is successfully detoxifying the body and ridding it of stored drug residuals and toxins which continue to adversely affect the person in life and act as a barrier to sobriety.

Narconon Sauna Detox

The New-Life Detoxification Program, or Narconon Sauna, has proven to eliminate these drug residues through its precise and carefully supervised regimen of nutrition, vitamin and mineral supplements, exercise and time spent sweating in a moderate-heat dry sauna. 

Research and empirical evidence, along with outcome results have demonstrated that the Narconon Sauna assists the individual to completely flush the drugs and toxins out of their body, thus freeing them from the liability of potential adverse effects of unhandled stored drug residues.

As opposed to using drugs in an attempt to help or to stop an addict from using drugs, the Narconon Sauna is a drug-free and healthy approach to helping a person get sober, and remain sober for the long term.

Diet and Exercise

An important part of the Narconon Sauna includes the person eating a healthy, balanced diet with plenty of fresh and/or lightly cooked vegetables.
The individual will also take a specific regimen of nutritional supplements, ensuring that the body is getting all the needed key vitamins, minerals and nutrients.

The Narconon Sauna program is done daily on a well-ordered personal schedule which ensures the person has adequate rest and sleep. 

While on the sauna program, the individual will exercise daily for the purpose of getting the blood circulating and the body systems functioning, thus supporting the releasing and flushing out impurities being held in the system.

The best exercise for this purpose is running, which increases the circulation throughout the body, causing cell waste to be more rapidly carried out, and causing the circulation to go deeper into the tissues and muscles to rid the body of stored accumulations of drug residues and toxins.
Running is done on an appropriate level for the individual’s physical condition, and does not require the person to strain or to exercise above their current level of fitness.

Those on the Narconon Sauna program routinely find that with the combination of good nutrition and adequate supplementation to help the body repair itself, exercise on the proper gradient, and the myriad of benefits of ridding the body of drug residues and toxins, their physical and mental wellbeing markedly improve as they progress through the program.


A body thoroughly cleansed of drug residuals and toxins and their adverse effects, in combination with all the physical and mental benefits experienced as a result, set a firm foundation on which to build a stable and drug-free life.

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